Smoking cessation handout pdf

Smoking cessation va mental health veterans affairs. These resources, some printable, can help you start a conversation about cessation with patients and remind them that quitting tobacco use is a commitment to better health. Smoking cessation products fact sheet the nicotine in tobacco products is addictive, making quitting smoking difficult. Veterans prescribed tobacco cessation medications should be given individual medication handouts. But most smokers eventually are able to quit smoking. Quitting smoking fact sheets and brochures to provide information on quitting services and products to help smokers decide how to quit. Ensure youre boardexam ready with acps board prep course recordingsa multimedia, selfstudy program that delivers multiple study tools.

Medical providers should encourage all tobacco users who are planning a quit. Tobacco cessation va mental health veterans affairs. Tips to quit smoking national heart, lung, and blood. When do you think would be a good time for you to quit. Nicotine replacement therapy nrt includes the nicotine patch, gum, and lozenge, which are available without a prescription. Download this cessation handout make smoking history. The more resources you have in place support groups, nicotine replacement, medications, coaching, your doctors advice the more likely you are to quit your smoking. Smoking cessation workbook were developed by the hiv and smoking cessation hasc. It also harms nonsmokers who are exposed to secondhand smoke. Want to stop smoking or vaping or help a loved one quit.

Heres a free smoking cessation handout to help you help them. Be tobacco free healthy living handout department of. Why it matters to dental professionalspdf icon pdf 249kb. Set a date when you intend to stop smoking quit date. A report of the surgeon general is the 34th tobaccorelated surgeon generals report published since 1964. Tobacco cessation therapy bupropion sustained release sr 150mg medication together with behavioral counseling gives you the best chance of quitting smoking what does this medication do. Be tobacco free did you know that quitting tobacco is the single most important thing you can do to improve your health and protect the health of your family members. Nicotine gum is recommended along with a tobacco cessation program in order to provide you with additional support and educational materials. Tips to quit smoking get ready calendar list your reasons for quitting and post them in a place where you can see them often. Reasons to quit smoking fact sheet queensland health. Utilize this healthy interventions tobacco and nicotine toolkit to encourage and support tobacco and nicotine prevention and cessation among the patients and.

The quitline is stafed by quit coaches who are specially trained to provide information and coaching on a variety of quitting tobacco use topics, such as stop smoking medications, withdrawal symptoms and developing a quit plan. With a quit smoking plan to guide you, youll have resources you can lean on when you quit smoking. Veterans prescribed tobacco cessation medications should be given individual medication handouts as this miniworkbook does not contain indepth medication. It is intended to be used by veterans involved in telephone, telehealth, or secure messagebased tobacco cessation programs. Progressive muscle relaxation pmr and body scan patient handout version. The posters cover the struggles, benefits and available supports associated with quitting smoking. Fact sheet about health benefits of smoking cessation. This handout provides an overview of evidencebased tools created by the tobacco control research branch of the national cancer institute nci that are available to help you or someone you know quit smoking. New york state smokers quitline 18666978487 or 1866. In fact, today there are more former smokers than current smokers.

Bupropion is a nonnicotine aid to help you quit smoking. Quitting tobacco and nicotine addiction isnt easy, but others have done it, and you can. While it may not be easy, quitting smoking is possible and definitely worthwhile. There are immediate and longterm health benefits of quitting for all smokers. What cancer patients, their families, and caregivers. Chantix is a pill that helps with cravings and other withdrawal symptoms. Smoking cessation handouts fact sheet your plan for success step one. If you take bupropion two times per day, take the missed dose. Describe steppedcare models of service delivery in general and for tobacco cessation. Some people who have quit say that it was the hardest thing they have ever done. Most people make many attempts to quit before they are able to quit completely, and relapse should not be thought of as a failure.

In 1990, the surgeon general issued the report, the health benefts of smoking cessation. The important thing is to keep trying to quit, until you quit for good. Whether you smoke cigarettes or use other types of tobacco or nicotine products, following these 5 steps will put you on a path to better health. Providing resources to help your patients quit is a priority. An ideal tool for mental health facilities and clubhouses to start a conversation about smoking cessation. Smoking harms almost every tissue and organ in the body, including your heart and blood vessels.

Assist your patient to quit by setting a quit date, ideally within 2 weeks of the visit. If you smoke, quitting smoking is the single most important thing you can do for your health. Think about picking a day that is special to you, such as your birthday or a holiday, if it happens during that time. Even people who quit at about age 60 or older live longer than those who continue to smoke. The following are free tips campaign materials, including handouts, posters, and videos, that. Fact sheet about health benefits of smoking cessation 1. If you miss a dose of varenicline, take it as soon as you remember it. Smoking is the leading cause of preventable death in the united states. Provides consumers with information about tobacco smoking and quitting including the quitline quit. Smokeless tobacco use also causes a number of noncancerous oral conditions and can lead to nicotine addiction similar to that produced by cigarette smoking. Varenicline should be started 7 days before your smoking quit date the day you stop smoking. If you are not able to quit on your first try, or if you quit but then relapse start smoking again, keep trying to quit.

California smokers helpline free help to quit smoking. The american cancer society is encouraging smokers to make a plan to quit, or to plan in advance and quit smoking with the great american smokeout. The california smokers helpline offers free telephone counseling and materials to quit smoking, as well as free nicotine patches to eligible callers. Research shows that people who have the best chance of quitting. The gum has nicotine to help you quit smoking by decreasing withdrawal symptoms. Many people keep smoking because they are afraid of gaining weight. On average, weight gain after quitting smoking is only between 510 pounds.

You and the health care provider together will establish and maintain a quit. Were here for you every step of the way with tools, tips and support. How health care providers can help patients quit smoking. If you smoke, you have good reason to worry about its effect on your health and the health of your loved ones and others. Tobacconicotine dependence is a condition that often requires repeated treatments, but there are helpful treatments and resources for quitting. You start taking it about one week before you quit smoking. Veterans prescribed tobacco cessation medications should be given individual medication handouts as this miniworkbook does not contain indepth medication information. Prepare for quit day restrict smoking access or locations practice going without one cigarette set a specific quit day and time start buying cigarettes by the pack, rather than by the carton identify and practice coping skills enlist support. If you participate in one of these clinics, you will have regular appointments with a pharmacist or another health care provider who is certified in tobacco cessation counseling. Set a quit date that falls within the next 2 weeks. List your reasons for quitting and post them in a place where you can see them often.

Nyc quits provides you with the information and resources you need to quit smoking. Tobacco and alcohol branch, preventative health directorate, division of the chief health officer subject. Together, we will set a date that will be scheduled as your last day of smoking. This set of four posters were developed with feedback from health care providers and mental health clients. Aafp recognizes social determinants of health play a role in. Youre considering quitting smoking, and thats a great first step. Bupropion for smoking cessation is usually started 7 to 14 days before your smoking quit date the date you plan to stop using tobacco. A fact sheet by workshifts october 2009 an overview of tobacco cessation medications medications are important and effective tools for increasing cessation success by relieving nicotine craving and withdrawal symptoms. Quitting smoking greatly reduces the risk of developing smoking related diseases. Verbally demonstrate the essential elements of conducting a brief midlevel intervention for tobacco cessation. The 2020 report summarizes the latest evidence on the health benefts of cessation.